Iqf broccoli
| Kaonekeswe | Iqf broccoli |
| Nyengo | Jun. - Jul.; Oct. - Nov. |
| Mtundu | Ozizira, iqf |
| Maonekedwe | Mawonekedwe apadera |
| Kukula | Dulani: 1-3cm, 2-4cm, 3-5cm, 4-6cm kapena monga chofunikira chanu |
| Kulima | Palibe zotsalira za mankhwala ophera tizilombo, palibe zowonongeka kapena zovunda Mbewu yozizira, yopanda nyongolotsi Wobiliwira Yofewa Chivundikiro cha ayezi 15% |
| Ndekha moyo | Maulendo 24months pansi -18 ° C |
| Kupakila | Phukusi la Kuchuluka: 20lb, 40LB, 10kg, 20kg / Carton NJIRA YA KUTENGA: 1LB, 8oz, 16oz, 500g, 1kg / thumba |
| Satifilira | Haccp / ISO / Kosher / FDA / BRC, etc. |
Broccoli ili ndi chakudya chochepa kwambiri. Zimakhala zochepa zopatsa mphamvu koma zimakhala ndi michere yambiri ndi antioxidants omwe amathandizira mbali zambiri za thanzi la anthu.
Mwatsopano, wobiriwira, wabwino kwa inu komanso osavuta kuphika ku ungwiro ndi zifukwa zonse zodyera broccoli. Achisanu a Broccoli ndi masamba otchuka omwe apeza chidwi kwambiri m'zaka zaposachedwa chifukwa chothandiza komanso zopindulitsa zopatsa thanzi. Ndizowonjezera bwino pazakudya zilizonse, chifukwa ndizochepa kwambiri zopatsa mphamvu, zapamwamba mu fiber, komanso zodzaza ndi mavitamini ndi michere yambiri.
Broccoli ili ndi khansa ndi khansa yotsutsa. Ponena za phindu la zopatsa thanzi la broccoli, broccoli limakhala ndi vitamini C, lomwe limatha kupewa kugwiritsa ntchito carcinogenic kutero kwa carcinogenic popewa khansa. Brootene alinso ndi carotene, michere imeneyi kuteteza ma cell a khansa. Ubwino wopatsa thanzi wa broccoli ukhozanso kupha mabakiteriya am'mimba ndipo kupewa kupezeka kwa khansa ya m'mimba.
Broccoli ndi gwero lolemera la mavitamini, michere, ndi antioxidantss. Antioxidants amatha kuthandiza kupewa kukula kwa mikhalidwe zosiyanasiyana.
Thupi limatulutsa mamolekyulu otchedwa zaulere zaumoyo nthawi yachilengedwe monga metabolism, ndi zipsinjo zachilengedwe zimawonjezera izi. Mitundu yaulere yaulere, kapena mitundu ya okosijeni, ndi poizoni ambiri. Amatha kuyambitsa kuwonongeka kwa maselo komwe kumatha kubweretsa khansa ndi zochitika zina.
Zigawo zomwe zili pansipa fotokozerani zabwino zomwe zimapindulitsa kwambiri za broccoli mwatsatanetsatane.
Kuchepetsa chiopsezo cha khansa
Kuwongolera thanzi
Kukula ndi Thanzi Labwino
Kupititsa patsogolo pakhungu
Kuthandizira kugaya
Kuchepetsa kutupa
Kuchepetsa chiopsezo cha matenda ashuga
Kuteteza thanzi la mtima
Achisanu broccoli yakhala ikusankhidwa pomwe pafupi kucha kenako ndikukhomedwa (kuphika mwachidule mu madzi otentha) kenako ndikuwuma mwachangu ndikusunga mavitamini ambiri! Osangokhala broccoli yotsika mtengo kuposa broccoli watsopano kuposa broccoli, koma amasambitsidwa kale ndi kuwaza, zomwe zimatenga ntchito zambiri pachakudya chanu.
• Mwambiri, owundana a broccoli amatha kuphika ndi:
• Kuwiritsa,
• Kugwedeza,
• Kuphulika
• Microwaing,
• Kazingani mwachangu
• kuphika kwa skillet
