IQF Broccoli
| Kufotokozera | IQF Broccoli |
| Nyengo | Jun. - Jul.; Oct. - Nov. |
| Mtundu | Frozen, IQF |
| Maonekedwe | Mawonekedwe Apadera |
| Kukula | DULANI: 1-3cm, 2-4cm, 3-5cm, 4-6cm kapena ngati mukufuna |
| Ubwino | Palibe zotsalira za Mankhwala, palibe zowonongeka kapena zowola Mbewu ya dzinja, yopanda mphutsi Green Mtendere Chivundikiro cha ayezi 15% |
| Moyo wodzikonda | Miyezi 24 pansi -18 ° C |
| Kulongedza | Phukusi lalikulu: 20lb, 40lb, 10kg, 20kg / katoni Paketi yogulitsa: 1lb, 8oz, 16oz, 500g, 1kg / thumba |
| Zikalata | HACCP/ISO/KOSHER/FDA/BRC, etc. |
Broccoli amadziwika kuti ndi chakudya chapamwamba. Ili ndi zopatsa mphamvu zochepa koma imakhala ndi michere yambiri komanso ma antioxidants omwe amathandiza mbali zambiri za thanzi la munthu.
Zatsopano, zobiriwira, zabwino kwa inu komanso zosavuta kuphika mpaka zangwiro ndi zifukwa zonse zodyera broccoli. Broccoli wozizira ndi ndiwo zamasamba zodziwika bwino zomwe zatchuka kwambiri m'zaka zaposachedwa chifukwa cha kumasuka kwake komanso zakudya zabwino. Ndiwowonjezera kwambiri pazakudya zilizonse, chifukwa zimakhala zochepa muzakudya, zimakhala ndi fiber zambiri, komanso zimakhala ndi mavitamini ndi mchere.
Broccoli imakhala ndi anti-cancer komanso anti-cancer. Zikafika pazakudya za broccoli, broccoli ili ndi vitamini C wochuluka, yomwe imatha kuteteza kwambiri kansa ya nitrite ndikuchepetsa chiopsezo cha khansa. Broccoli ilinso ndi carotene, mcherewu kuti uteteze kusintha kwa maselo a khansa. Phindu lazakudya la broccoli litha kuphanso mabakiteriya a khansa ya m'mimba ndikuletsa kupezeka kwa khansa ya m'mimba.
Broccoli ndi gwero lambiri la mavitamini, mchere, ndi antioxidants. Antioxidants angathandize kupewa chitukuko cha zinthu zosiyanasiyana.
Thupi limapanga mamolekyu otchedwa ma free radicals panthawi yachilengedwe monga metabolism, ndipo kupsinjika kwa chilengedwe kumawonjezera izi. Ma radicals aulere, kapena mitundu ya okosijeni, imakhala ndi poizoni wambiri. Akhoza kuwononga maselo omwe angayambitse khansa ndi zina.
Magawo omwe ali pansipa akukambirana mwatsatanetsatane za thanzi la broccoli.
Kuchepetsa chiopsezo cha khansa
Kupititsa patsogolo thanzi la mafupa
Kulimbikitsa chitetezo cha mthupi
Kupititsa patsogolo thanzi la khungu
Kuthandizira kugaya chakudya
Kuchepetsa kutupa
Kuchepetsa chiopsezo cha matenda a shuga
Kuteteza thanzi la mtima
Broccoli Wozizira amathyoledwa atatsala pang'ono kupsa kenako amatsukidwa (yophikidwa pang'ono m'madzi otentha) ndiyeno amawuzidwa mwachangu motero amasunga mavitamini ambiri ndi michere yamasamba atsopano! Sikuti broccoli wozizira nthawi zambiri ndi wotsika mtengo kuposa broccoli watsopano, koma watsukidwa kale ndi kudulidwa, zomwe zimatengera ntchito yokonzekera kwambiri pakudya kwanu.
• Nthawi zambiri, broccoli wozizira akhoza kuphikidwa ndi:
• Kuwira,
• Kutentha,
• Kuwotcha
• Kuwotcha pa microwave,
• Kazingani mwachangu
• Kuphika pa skillet
