Malangizo ndi mabala a IQF Green Asparagus
| Kufotokozera | Malangizo ndi Madulidwe a IQF Green Asparagus |
| Mtundu | Frozen, IQF |
| Kukula | Malangizo & Dulani: Diam: 6-10mm, 10-16mm, 6-12mm; Utali: 2-3cm, 2.5-3.5cm, 2-4cm, 3-5cm Kapena kudula malinga ndi zofuna za kasitomala. |
| Standard | Gulu A |
| Moyo wodzikonda | Miyezi 24 pansi -18 ° C |
| Kulongedza | Zochuluka 1 × 10kg katoni, 20lb × 1 katoni, 1lb × 12 katoni, Tote, kapena katundu wina wogulitsa |
| Zikalata | HACCP/ISO/KOSHER/FDA/BRC, etc. |
Katsitsumzukwa, mwasayansi wotchedwa Asparagus officinalis, ndi chomera chamaluwa cha banja la kakombo. Kukoma kwa ndiwo zamasamba, kokoma pang'ono ndi chimodzi mwa zifukwa zambiri zomwe zimatchuka kwambiri. Amayamikiridwanso kwambiri chifukwa cha zakudya zake komanso ali ndi mphamvu zolimbana ndi khansa komanso okodzetsa. Katsitsumzukwa kalinso ndi zopatsa mphamvu zambiri komanso mavitamini, mchere, ndi ma antioxidants omwe mumafunikira kuti mukhale ndi thanzi labwino.
Katsitsumzukwa ndi masamba otchuka omwe amapezeka mumitundu ingapo, kuphatikiza zobiriwira, zoyera, ndi zofiirira. Ngakhale katsitsumzukwa kobiriwira ndi kofala kwambiri, mwina mwawonapo kapena kudya katsitsumzukwa kofiirira kapena koyera. Katsitsumzukwa kofiirira kamakhala kokoma pang'ono kuposa katsitsumzukwa kobiriwira, pomwe koyera kumakhala kofatsa komanso kosavuta.
Katsitsumzukwa koyera kamakula kumizidwa m'nthaka, popanda kuwala kwadzuwa motero kumakhala ndi mtundu woyera. Anthu padziko lonse lapansi amagwiritsa ntchito katsitsumzukwa m'zakudya zosiyanasiyana, kuphatikizapo frittatas, pasitala ndi zokazinga.
Katsitsumzukwa ndi otsika kwambiri m'ma calories pafupifupi 20 pa kutumikira (mikondo isanu), alibe mafuta, ndipo ndi otsika mu sodium.
Katsitsumzukwa kokhala ndi vitamini K ndi folate (vitamini B9), katsitsumzukwa kamakhala kokwanira bwino, ngakhale pakati pa ndiwo zamasamba zokhala ndi michere yambiri. "Katsitsumzukwa kumakhala ndi michere yambiri yoletsa kutupa," adatero Laura Flores, katswiri wazakudya ku San Diego. Komanso "amapereka zakudya zosiyanasiyana za antioxidant, kuphatikizapo vitamini C, beta-carotene, vitamini E, ndi mchere wa zinc, manganese ndi selenium."
Katsitsumzukwa kalinso ndi gilamu imodzi ya ulusi wosungunuka pa kapu, zomwe zimachepetsa chiopsezo cha matenda a mtima, ndipo asparagine ya amino acid imathandizira kutulutsa mchere wambiri mthupi lanu. Potsirizira pake, katsitsumzukwa kali ndi zotsatira zabwino kwambiri zotsutsana ndi kutupa komanso kuchuluka kwa antioxidants, zomwe zingathandize kuchepetsa chiopsezo cha matenda a mtima. Katsitsumzukwa kali ndi zabwino zambiri, monga kuwongolera shuga wamagazi, kuchepetsa chiopsezo cha matenda a shuga a 2, zopindulitsa zoletsa kukalamba, kupewa miyala ya impso, ndi zina zambiri.
Katsitsumzukwa ndi ndiwo zamasamba zopatsa thanzi komanso zokoma zomwe zimaphatikizidwa muzakudya zilizonse. Ndi zopatsa mphamvu zochepa komanso zopatsa thanzi. Katsitsumzukwa kali ndi fiber, folate, ndi mavitamini A, C, ndi K. Komanso ndi gwero labwino la mapuloteni. Katsitsumzukwa katsitsumzukwa kungaperekenso ubwino wambiri wathanzi, kuphatikizapo kuchepa thupi, kugaya bwino, zotsatira zabwino za mimba, ndi kuchepetsa kuthamanga kwa magazi.
Kuphatikiza apo, ndi zotsika mtengo, zosavuta kukonzekera zomwe zingagwiritsidwe ntchito m'maphikidwe osiyanasiyana komanso zokonda kwambiri. Choncho, muyenera kuwonjezera katsitsumzukwa pazakudya zanu ndikusangalala ndi ubwino wambiri wathanzi.
