Ndani samayamikira kusinthika kwa zokolola zazachisanu kamodzi kanthawi? Ndili wokonzeka kuphika, pamafunika zero Prer, ndipo palibe chiopsezo chotaya chala ndikudula.
Komabe ndi njira zambiri zomwe zingagwiritsidwe ntchito zogulitsa masheya, osankha momwe angagulire ma veggies (kenako nkuwakonzekereratu kunyumba) akhoza kukhala ndi nkhawa.
Matenda akakhala kuti chinthu chomwe chimakupangitsani, ndi njira yabwino kwambiri yopezera chimbudzi chambiri cha zakudya zanu?
Masamba Achisanu vs. Mwatsopano: zomwe zimakhala zopatsa thanzi?
Chikhulupiriro chokhazikika ndichakuti chopanda chophimba, chatsopano chimakhala chopatsa thanzi ... komabe sichowona.
Kafukufuku wina waposachedwa poyerekeza zokolola zatsopano komanso zoundana sizikupezeka kuti sizikupezeka mosiyana kwambiri.
Kukanda mutu wanu? Zimapezeka kuti zatsopano zimataya michere ikafikitsa nthawi yayitali.
Kuti muwonjezere chisokonezo, kusiyana pang'ono mu michere kumatha kudalira mtundu wa zomwe mumapeza. Pa kafukufuku wina waposachedwa, nandolo watsopano anali ndi riboflavin yambiri kuposa zozizira, koma zowawa za broccoli zinali ndi vitamini kuposa ena a B kuposa ena.
Ofufuzawo adapezanso chimanga chozizira, mabulosi am'madzi, ndi nyemba zobiriwira zinali ndi mitundu yambiri vitamini C kuposa ma equivinalents awo.
Zakudya zowundana zimatha kusunga thanzi lawo mpaka chaka chimodzi.
Chifukwa Chomwe Zipatso Zatsopano Zatsopano zili ndi zotayira
Njira yosungirako mafamu ku Far-ingakhale chifukwa cha kuwonongeka kwa chakudyacho m'masamba atsopano. Kutalika kwa phwetekere kapena sitiroberi sikunathe kuchokera ku stacerry system - imayamba mukakolola.
Once a fruit or veggie is picked, it begins to release heat and lose water (a process called respiration), impacting its nutritional quality.
Masamba osaphika ndi kuphika pachimake chawo ndichabwino kwambiri.
Kenako, kuwongolera tizilombo toyambitsa matenda, mayendedwe, kugwirika, nthawi yowonjezera ol 'imapangitsa kuti zipatso zatsopano zizitaya zina mwa nthawi yomwe imasungidwa.
Mukakhala kuti mumasungabe zokolola, zakudya zambiri zomwe mwataya. Mwachitsanzo, ovala saladi ovala zakudya, amataya mpaka 86% ya vitamini C patatha masiku 10 mufiriji.
Post Nthawi: Jan-18-2023