Ndani amene sayamikira ubwino wa zokolola zowumitsidwa kamodzi pakapita nthawi? Yakonzeka kuphika, imafuna ziro prep, ndipo palibe chiopsezo chotaya chala pamene mukudula.
Komabe ndi njira zambiri zomwe mungapangire munjira zogulitsira golosale, kusankha momwe mungagulire zamasamba (ndiyeno kuzikonzekera kamodzi kunyumba) kungakhale kodabwitsa.
Pamene zakudya ndizofunikira, ndi njira iti yabwino yopezera ndalama zanu zopatsa thanzi?
Masamba oundana motsutsana ndi atsopano: Ndi ati omwe ali ndi thanzi?
Chikhulupiriro chofala ndi chakuti zosaphika, zokolola zatsopano zimakhala ndi thanzi labwino kuposa zowundana… komabe si zoona.
Kafukufuku wina waposachedwapa anayerekezera zokolola zatsopano ndi zowumitsidwa ndipo akatswiri sanapeze kusiyana kwenikweni kwa zakudya zomwe zili muzakudya.
Mukukanda mutu? Zimapezeka kuti zokolola zatsopano zimataya zakudya zikasungidwa mufiriji kwa nthawi yayitali.
Kuonjezera chisokonezo, kusiyana pang'ono kwa zakudya kungadalire mtundu wa zokolola zomwe mumagula. Pakafukufuku wina waposachedwapa, nandolo zatsopano zinali ndi riboflavin zambiri kuposa zozizira, koma broccoli wozizira anali ndi vitamini B wambiri kuposa watsopano.
Ofufuza adapezanso kuti chimanga chozizira, mabulosi abuluu, ndi nyemba zobiriwira zonse zinali ndi vitamini C wochulukirapo kuposa zomwe zili zatsopano.
Zakudya zowumitsidwa zimatha kukhalabe ndi thanzi mpaka chaka chimodzi.
Chifukwa chiyani zokolola zatsopano zimataya michere
Njira yogulitsira famu ndi sitolo ikhoza kukhala chifukwa cha kutayika kwa zakudya m'masamba atsopano. Kutsitsimuka kwa phwetekere kapena sitiroberi sikumayesedwa kuyambira pamene ifika pa shelufu ya golosale - imayamba atangokolola.
Chipatso kapena veggie ikathyoledwa, imayamba kutulutsa kutentha ndikutaya madzi (njira yotchedwa kupuma), zomwe zimakhudza thanzi lake.
Masamba othyoledwa ndi kuphikidwa pachimake amakhala opatsa thanzi kwambiri.
Kenako, mankhwala opopera tizilombo towononga tizilombo, zoyendera, kagwiridwe kake, ndi nthawi yanthawi zonse zimachititsa kuti zokolola zatsopano zikafika m'sitolo ziwonongeke.
Mukamasunga zokolola kwa nthawi yayitali, mumataya zakudya zambiri. Mwachitsanzo, masamba a saladi omwe ali ndi matumba, amataya mpaka 86 peresenti ya vitamini C patatha masiku 10 ali mu furiji.
Nthawi yotumiza: Jan-18-2023