Mu zomverera zachinyengo, mapichesi achikasu a IQF akutenga dziko lapansi ndi namondwe, ndikupereka kuphulika kwa dzuwa ndi kupindika kwa phindu laumoyo. Pano pali chilichonse chomwe muyenera kudziwa za zipatso zaulesizi ndi momwe mungapangire kukoma kwawo kokondweretsa kukhitchini.
Mapichesi achikasu a IQF, kapena mapichesi achitsulo achikasu, ndi mphamvu yazakudya. Olemera mavitamini A ndi C, komanso ma antioxidants ngati beta-carotene, mapichesi awa adalimbitsa chitetezo chathupi, kulimbikitsa khungu labwino, komanso kuthana ndi ma radicals ovomerezeka. Kutsekemera kwawo kwachilengedwe kumaphatikizidwa ndi chithunzi cha 20, chothandizira chimbudzi ndi kuchirikiza thanzi.
Pankhani yophika IQB mapichesi achikasu, zotheka sizitha:
1. Zowoneka bwino: Tengani ngalande yachikasu ndi yogati, uplash mkaka wa almond, ndipo sipinala imodzi yotsitsimutsa bwino kwambiri komanso yopatsa thanzi.
2. Zakudya zakumwamba: Gwiritsani ntchito mapichesi achikasu ngati kukonda kwa ayisikilimu, yogati, kapena oatmeal, kapena kuphika mu ma piebs, kapena tinthu tating'ono tosangalatsa.
3. Ubwino wa IQF wabodza wachikasu ndikukhudza uchi ndikuwagwera kwa mphindi zochepa mpaka caramelize, kukhala mbali yotsekemera kapena mchere.
4. Saladi ya chilimwe: Onjezani Thawded IQF Peaches to saladi kuti ikhale yonunkhira ndi utoto. Phatikizana ndi masamba osakanikirana, tchizi cha feta, ndi basamic vinaigrette yopepuka komanso yopepuka.
5. Chutney Zolengedwa: Simmer Thawved IQF mapichesi achikasu ndi zonunkhira, viniga, ndi shuga kuti apange chimbudzi chokwanira ndi nyama zokazinga kapena tchizi.
Tithokoze kwa oundana achangu payekha, mapichesi achikasu a IQF amapereka mwayi wopezeka kwa chaka chonse ndikusunga kutsekemera kwachilengedwe ndikusunga zakudya zawo. Zovuta zawo zosinthana ndi zakudya zotsekemera zimawapangitsa kukhala oyenera kuphika chefs ndi ophika kunyumba chimodzimodzi.
Pamene IQB Yachikasu ikupitiliza kukopa masamba ndi kudyetsa matupi, okonda zachilengedwe akufufuza njira zatsopano zophatikiza ndi zagolide mu chakudya. Kuyambira kadzutsa ku mchere ndi chilichonse pakati, kuthekera kwa mapichesi achikasu a IQF kulibe malire.
Chifukwa chake, kaya mukufunafuna zakudya zokhala ndi michere kapena cholinga chofuna kukweza zolengedwa zanu zotsekemera, musaphonye mwayi wokhala ndi thanzi labwino komanso zotsekemera za IQF. Ndi kuchuluka kwawo kwa dzuwa ndi phindu la thanzi, akutsimikiza kuwunikira mbale iliyonse ndikuwonjezera chilimbikitso cha chilimwe mpaka chaka chanu.
Post Nthawi: Aug-09-2023