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M'zaka zaposachedwa, kutchuka kwa edamame oundana kwakula chifukwa cha mapindu ake ambiri azaumoyo, kusinthasintha, komanso kusavuta. Edamame, yomwe ndi nyemba zobiriwira za soya, zakhala zikudya kwambiri ku Asia. Kubwera kwa edamame yozizira, nyemba zokoma komanso zopatsa thanzi izi zakhala w...Werengani zambiri»
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▪ Nthunzi Munayamba mwadzifunsapo kuti, “Kodi ndiwo zamasamba zoziziritsidwa mufiriji zili bwino?” Yankho ndi lakuti inde. Ndi njira imodzi yothandiza kwambiri yosungira zakudya zamasamba ndikupangitsanso mawonekedwe owuma komanso ...Werengani zambiri»
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Ndani amene sayamikira ubwino wa zokolola zowumitsidwa kamodzi pakapita nthawi? Yakonzeka kuphika, imafuna ziro prep, ndipo palibe chiopsezo chotaya chala pamene mukudula. Komabe ndi zosankha zambiri zomwe zikutsatiridwa ndi tinjira zogulira golosale, ndikusankha momwe mungagulire zamasamba (ndi ...Werengani zambiri»
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Moyenera, tonse tingakhale bwino ngati nthawi zonse timadya masamba a organic, atsopano pachimake cha kucha, pamene miyeso yake ya michere imakhala yapamwamba kwambiri. Izi zitha kukhala zotheka nthawi yokolola ngati mulima masamba anuanu kapena kukhala pafupi ndi famu yomwe mumagulitsa zatsopano, zanyengo...Werengani zambiri»