Brokoli wa IQF
| Kufotokozera | Brokoli wa IQF |
| Nyengo | Juni - Julayi; Okutobala - Novembala |
| Mtundu | Ozizira, IQF |
| Mawonekedwe | Mawonekedwe Apadera |
| Kukula | Dulani: 1-3cm, 2-4cm, 3-5cm, 4-6cm kapena malinga ndi zomwe mukufuna |
| Ubwino | Palibe zotsalira za mankhwala ophera tizilombo, palibe zowonongeka kapena zowola Mbewu za m'nyengo yozizira, zopanda mphutsi Zobiriwira Wachifundo Chivundikiro cha ayezi chapamwamba kwambiri ndi 15% |
| Moyo wanga | Miyezi 24 pansi pa -18°C |
| Kulongedza | Phukusi lalikulu: 20lb, 40lb, 10kg, 20kg/katoni Phukusi logulitsa: 1lb, 8oz, 16oz, 500g, 1kg/thumba |
| Zikalata | HACCP/ISO/KOSHER/FDA/BRC, ndi zina zotero. |
Brokoli imadziwika kuti ndi chakudya chabwino kwambiri. Ili ndi ma calories ochepa koma ili ndi michere yambiri komanso ma antioxidants omwe amathandiza mbali zambiri za thanzi la munthu.
Yatsopano, yobiriwira, yabwino kwa inu komanso yosavuta kuphika bwino ndi zifukwa zonse zodyera broccoli. Broccoli wozizira ndi ndiwo zamasamba zodziwika bwino zomwe zatchuka kwambiri m'zaka zaposachedwa chifukwa cha kukoma kwake kosavuta komanso ubwino wake wopatsa thanzi. Ndiwowonjezera bwino pazakudya zilizonse, chifukwa ndi yotsika ma calories, yokhala ndi ulusi wambiri, komanso yodzaza ndi mavitamini ndi mchere.
Broccoli ili ndi mphamvu zotsutsana ndi khansa komanso zotsutsana ndi khansa. Ponena za phindu la zakudya mu broccoli, broccoli ili ndi vitamini C wambiri, zomwe zimatha kupewa bwino nitrite kuti isayambe kudwala khansa ndikuchepetsa chiopsezo cha khansa. Broccoli ilinso ndi carotene wambiri, michere iyi yoletsa kusintha kwa maselo a khansa. Zakudya za broccoli zimatha kuphanso mabakiteriya omwe amayambitsa khansa ya m'mimba ndikuletsa khansa ya m'mimba.
Brokoli ndi gwero lolemera la mavitamini, mchere, ndi ma antioxidants. Ma antioxidants angathandize kupewa matenda osiyanasiyana.
Thupi limapanga mamolekyu otchedwa ma free radical panthawi yachilengedwe monga kagayidwe kachakudya, ndipo kupsinjika kwa chilengedwe kumawonjezera izi. Ma free radical, kapena mitundu ya okosijeni yogwira ntchito, ndi oopsa kwambiri. Angayambitse kuwonongeka kwa maselo komwe kungayambitse khansa ndi matenda ena.
Magawo omwe ali pansipa akufotokoza mwatsatanetsatane za ubwino wa broccoli pa thanzi.
Kuchepetsa chiopsezo cha khansa
Kukonza thanzi la mafupa
Kulimbitsa thanzi la chitetezo chamthupi
Kukonza thanzi la khungu
Kuthandiza kugaya chakudya
Kuchepetsa kutupa
Kuchepetsa chiopsezo cha matenda a shuga
Kuteteza thanzi la mtima ndi mitsempha yamagazi
Brokoli wozizira amasankhidwa akatsala pang'ono kukhwima kenako n’kuphikidwa pang'ono (kuphikidwa kwa kanthawi kochepa m'madzi otentha) kenako n’kuzizira mofulumira motero amasunga mavitamini ndi michere yambiri ya ndiwo zamasamba zatsopano! Brokoli wozizira nthawi zambiri siwotsika mtengo kuposa broccoli watsopano, komanso amatsukidwa kale ndi kudulidwa, zomwe zimapangitsa kuti chakudya chanu chikhale chokonzekera kwambiri.
• Kawirikawiri, broccoli wozizira akhoza kuphikidwa ndi:
• Kuphika,
• Kuphika nthunzi,
• Kuwotcha
• Kutumiza madzi mu microwave,
• Kazingani mwachangu
• Kuphika mu skillet
