Malangizo ndi kudula kwa Asparagus wobiriwira wa IQF
| Kufotokozera | Malangizo ndi Kudula kwa Katsitsumzukwa Kobiriwira ka IQF |
| Mtundu | Ozizira, IQF |
| Kukula | Malangizo ndi Kudula: M'mimba mwake: 6-10mm, 10-16mm, 6-12mm; Kutalika: 2-3cm, 2.5-3.5cm, 2-4cm, 3-5cm Kapena kudula malinga ndi zomwe kasitomala akufuna. |
| Muyezo | Giredi A |
| Moyo wodzikonda | Miyezi 24 pansi pa -18°C |
| Kulongedza | Katoni yolemera 1 × 10kg, katoni 20lb × 1, katoni 1 lb × 12, Tote, kapena kulongedza kwina kulikonse. |
| Zikalata | HACCP/ISO/KOSHER/FDA/BRC, ndi zina zotero. |
Asparagus, yomwe imadziwika mwasayansi kuti Asparagus officinalis, ndi chomera cha maluwa chomwe chili m'gulu la maluwa a lily. Kukoma kwa ndiwo zamasamba zowala komanso zadothi pang'ono ndi chimodzi mwa zifukwa zambiri zomwe zimatchuka kwambiri. Imalemekezedwanso kwambiri chifukwa cha ubwino wake wazakudya ndipo imatha kulimbana ndi khansa komanso kutulutsa madzi m'thupi. Asparagus ilinso ndi ma calories ochepa komanso mavitamini, mchere, ndi ma antioxidants ambiri, zomwe mumafunikira kuti mukhale ndi thanzi labwino.
Asparagus ndi ndiwo zamasamba zodziwika bwino zomwe zimapezeka mumitundu yosiyanasiyana, kuphatikizapo wobiriwira, woyera, ndi wofiirira. Ngakhale kuti asparagus wobiriwira ndi wofala kwambiri, mwina mudawonapo kapena kudya asparagus wofiirira kapena woyera. Asparagus wofiirira ali ndi kukoma kokoma pang'ono kuposa asparagus wobiriwira, pomwe woyera ali ndi kukoma kofewa komanso kofewa.
Asparagus yoyera imabzalidwa m'nthaka yonse, popanda kuwala kwa dzuwa, motero imakhala ndi mtundu woyera. Anthu padziko lonse lapansi amagwiritsa ntchito asparagus m'mbale zosiyanasiyana, kuphatikizapo frittatas, pasitala ndi stir-fries.


Asparagus ili ndi ma calories ochepa kwambiri, pafupifupi 20 pa kutumikira (5 spears), ilibe mafuta, ndipo ili ndi sodium yochepa.
Popeza ali ndi vitamini K ndi folate (vitamini B9), asparagus ndi yokwanira bwino, ngakhale pakati pa ndiwo zamasamba zokhala ndi michere yambiri. "Asparagus ili ndi michere yambiri yoletsa kutupa," anatero katswiri wazakudya ku San Diego, Laura Flores. "Imaperekanso michere yambiri yoletsa kutupa, kuphatikizapo vitamini C, beta-carotene, vitamini E, ndi mchere wa zinc, manganese ndi selenium."
Asparagus ilinso ndi ulusi woposa 1 gramu imodzi pa chikho chilichonse, zomwe zimachepetsa chiopsezo cha matenda a mtima, ndipo amino acid asparagine imathandiza kuchotsa mchere wochuluka m'thupi lanu. Pomaliza, asparagus ili ndi mphamvu zabwino zotsutsana ndi kutupa komanso ma antioxidants ambiri, zomwe zonsezi zingathandize kuchepetsa chiopsezo cha matenda a mtima. Asparagus ili ndi zabwino zambiri, monga kuchepetsa shuga m'magazi, kuchepetsa chiopsezo cha matenda a shuga amtundu wachiwiri, ubwino woletsa ukalamba, kupewa miyala ya impso, ndi zina zotero.
Asparagus ndi ndiwo zamasamba zopatsa thanzi komanso zokoma zomwe mungaphatikizepo muzakudya zilizonse. Ili ndi ma calories ochepa komanso michere yambiri. Asparagus ili ndi ulusi, folate, ndi mavitamini A, C, ndi K. Ndi gwero labwino la mapuloteni. Kudya Asparagus kungaperekenso maubwino osiyanasiyana paumoyo, kuphatikizapo kuchepetsa thupi, kugaya bwino chakudya, zotsatira zabwino pa mimba, komanso kuchepetsa kuthamanga kwa magazi.
Kuphatikiza apo, ndi chosakaniza chotsika mtengo komanso chosavuta kukonzekera chomwe chingagwiritsidwe ntchito m'maphikidwe osiyanasiyana komanso kukoma kwake kokongola. Chifukwa chake, muyenera kuwonjezera asparagus muzakudya zanu ndikusangalala ndi maubwino angapo azaumoyo.













