Anyezi a IQF Odulidwa
| Kufotokozera | Anyezi a IQF Odulidwa |
| Mtundu | Ozizira, IQF |
| Mawonekedwe | Yodulidwa |
| Kukula | Magawo: 6 * 6mm, 10 * 10mm, 20 * 20mm kapena malinga ndi zomwe kasitomala akufuna |
| Muyezo | Giredi A |
| Nyengo | Feb~Meyi, Epulo~Disembala |
| Moyo wodzikonda | Miyezi 24 pansi pa -18°C |
| Kulongedza | Katoni yolemera 1 × 10kg, katoni 20lb × 1, katoni 1 lb × 12, Tote, kapena kulongedza kwina kulikonse. |
| Zikalata | HACCP/ISO/KOSHER/FDA/BRC, ndi zina zotero. |
Anyezi amasiyana kukula, mawonekedwe, mtundu, ndi kukoma. Mitundu yodziwika bwino ndi anyezi ofiira, achikasu, ndi oyera. Kukoma kwa ndiwo zamasamba izi kumatha kukhala kotsekemera komanso konyowa mpaka kowawa, kokoma, komanso kowawa, nthawi zambiri kutengera nyengo yomwe anthu amalima ndikudya.
Anyezi ali m'gulu la zomera za Allium, zomwe zimaphatikizaponso chives, adyo, ndi leeks. Ndiwo zamasamba izi zili ndi kukoma kowawa komanso mankhwala ena.
Ndi zodziwika bwino kuti kudula anyezi kumayambitsa maso otuluka madzi. Komabe, anyezi angaperekenso ubwino pa thanzi.
Anyezi akhoza kukhala ndi maubwino angapo pa thanzi, makamaka chifukwa cha kuchuluka kwa ma antioxidants ndi mankhwala okhala ndi sulfure. Anyezi ali ndi mphamvu zotsutsana ndi kutupa komanso zotsutsana ndi kutupa ndipo agwirizanitsidwa ndi kuchepa kwa chiopsezo cha khansa, kuchepa kwa shuga m'magazi, komanso thanzi labwino la mafupa.
Anyezi amagwiritsidwa ntchito kwambiri ngati zokometsera kapena mbale ina, ndipo ndi chakudya chofunikira kwambiri m'maphikidwe ambiri. Akhoza kuphikidwa, kuphikidwa, kukazinga, kukazinga, kuwotcha, kuphikidwa ufa, kapena kudyedwa osaphika.
Anyezi amathanso kudyedwa akadali aang'ono, babu lisanafike kukula kwake. Kenako amatchedwa scallions, anyezi a masika, kapena anyezi a chilimwe.
Anyezi ndi chakudya chodzaza ndi michere, zomwe zikutanthauza kuti ali ndi mavitamini ambiri, michere, ndi ma antioxidants pomwe ali ndi ma calories ochepa.
Chikho chimodzi cha anyezi odulidwa chimapereka. Chitsime Chodalirika:
· Ma calories 64
· 14.9 magalamu (g) a chakudya cham'thupi
· 0.16 g ya mafuta
· 0 g ya cholesterol
· 2.72 g ya ulusi
· 6.78 g shuga
· 1.76 g ya mapuloteni
Anyezi alinso ndi zinthu zochepa monga:
· kashiamu
· chitsulo
· folate
· magnesium
· phosphorous
· potaziyamu
· ma antioxidants otchedwa quercetin ndi sulfure
Anyezi ndi gwero labwino la zakudya zotsatirazi, malinga ndi zomwe zimaperekedwa tsiku lililonse (RDA) komanso kuchuluka kwa chakudya chokwanira (AI) kuchokera ku Dietary Guidelines for Americans.
| Zakudya | Peresenti ya zomwe akuluakulu amafunikira tsiku lililonse |
| Vitamini C (RDA) | 13.11% kwa amuna ndi 15.73% kwa akazi |
| Vitamini B-6 (RDA) | 11.29–14.77%, kutengera zaka |
| Manganese (AI) | 8.96% kwa amuna ndi 11.44% kwa akazi |
