IQF Okra Cut
| Kufotokozera | IQF Frozen Okra Cut |
| Mtundu | IQF Whole Okra, IQF Okra Cut, IQF Sliced Okra |
| Kukula | Dulani Okra: makulidwe 1.25cm |
| Muyezo | Giredi A |
| Moyo wodzikonda | Miyezi 24 pansi pa -18°C |
| Kulongedza | Kulongedza kwa katoni 10kgs, katoni 10kgs yokhala ndi phukusi lamkati la ogula kapena malinga ndi zosowa za makasitomala. |
| Zikalata | HACCP/ISO/KOSHER/FDA/BRC, ndi zina zotero. |
Okra wozizira uli ndi ma calories ochepa koma wodzaza ndi michere yambiri. Vitamini C yomwe ili mu okra imathandiza kuti chitetezo chamthupi chizigwira ntchito bwino. Okra ilinso ndi vitamini K wambiri, womwe umathandiza thupi lanu kutseka magazi. Zina mwa zabwino zina za okra pa thanzi ndi izi:
Limbani Khansa:Okra ili ndi ma antioxidants otchedwa polyphenols, kuphatikizapo mavitamini A ndi C. Ilinso ndi puloteni yotchedwa lectin yomwe ingalepheretse kukula kwa maselo a khansa mwa anthu.
Thandizani Thanzi la Mtima ndi Ubongo:Ma antioxidants omwe ali mu okra angathandizenso ubongo wanu pochepetsa kutupa kwa ubongo. Mucilage — chinthu chokhuthala, chonga gel chomwe chimapezeka mu okra—chimatha kumangirira ndi cholesterol panthawi yogaya chakudya kotero kuti chimachotsedwa m'thupi.
Lamulirani Shuga M'magazi:Kafukufuku wosiyanasiyana wasonyeza kuti okra ingathandize kuchepetsa kuchuluka kwa shuga m'magazi.
Okra wozizira uli ndi mavitamini A ndi C ambiri, komanso ma antioxidants omwe amathandiza kuchepetsa chiopsezo cha matenda aakulu monga khansa, matenda a shuga, sitiroko, ndi matenda a mtima.


Ubwino wa Masamba Ozizira:
Nthawi zina, ndiwo zamasamba zozizira zimakhala ndi zopatsa thanzi kuposa zatsopano zomwe zatumizidwa kutali. Zomalizazi nthawi zambiri zimasonkhanitsidwa zisanakhwime, zomwe zikutanthauza kuti ngakhale masambawo awoneke bwino bwanji, akhoza kukuthandizani kuchepetsa zakudya zanu. Mwachitsanzo, sipinachi yatsopano imataya pafupifupi theka la folate yomwe ili nayo patatha masiku asanu ndi atatu. Kuchuluka kwa mavitamini ndi mchere kumathanso kuchepa ngati zokololazo zikakhala ndi kutentha kwambiri komanso kuwala kochuluka paulendo wopita ku supermarket yanu.
Ubwino wa zipatso ndi ndiwo zamasamba zozizira ndi wakuti nthawi zambiri zimakololedwa zikakhwima, kenako zimaphikidwa m'madzi otentha kuti ziphe mabakiteriya ndikuletsa ntchito ya ma enzyme omwe angawononge chakudya. Kenako zimazizira pang'onopang'ono, zomwe zimapangitsa kuti zakudya zisungike bwino.











