Ndani amene sayamikira kukoma kwa zakudya zozizira nthawi ndi nthawi? Zili zokonzeka kuphikidwa, sizikufunika kukonzekera, ndipo palibe chiopsezo chotaya chala chanu mukadula.
Komabe, ndi njira zambiri zomwe zili m'masitolo ogulitsa zakudya, kusankha momwe mungagulire ndiwo zamasamba (ndipo kenako kuziphika mukangofika kunyumba) kungakhale kovuta kwambiri.
Ngati zakudya zili zofunika kwambiri, njira yabwino kwambiri yopezera ndalama zambiri zogulira zakudya ndi iti?
Ndi ndiwo zamasamba zozizira poyerekeza ndi zatsopano: Ndi ziti zomwe zili ndi thanzi labwino?
Chikhulupiriro chofala n'chakuti zakudya zatsopano zosaphikidwa zimakhala ndi thanzi labwino kuposa zozizira ... koma sizili choncho nthawi zonse.
Kafukufuku wina waposachedwapa anayerekeza zipatso zatsopano ndi zozizira ndipo akatswiri sanapeze kusiyana kwenikweni kwa michere. Gwero Lodalirika Ndipotu, kafukufukuyu adawonetsa kuti zipatso zatsopano zinali ndi zotsatira zoyipa kuposa zozizira pambuyo pa masiku 5 mufiriji.
Kodi mukukanda mutu wanu? Zikuoneka kuti zatsopano zimataya michere ikasungidwa mufiriji kwa nthawi yayitali.
Kuwonjezera chisokonezo, kusiyana pang'ono kwa michere kungadalire mtundu wa zakudya zomwe mumagula. Mu kafukufuku wina waposachedwa, nandolo zatsopano zinali ndi riboflavin yambiri kuposa zozizira, koma broccoli yozizira inali ndi vitamini B yambiri kuposa yatsopano.
Ofufuza adapezanso kuti chimanga chozizira, mabuluu, ndi nyemba zobiriwira zonse zinali ndi vitamini C wochuluka kuposa zomwe zili zatsopano.
Zakudya zozizira zimatha kusunga zakudya zawo kwa chaka chimodzi.
Chifukwa chiyani zipatso zatsopano zimataya michere
Njira yochokera ku famu kupita ku sitolo ikhoza kukhala chifukwa cha kutayika kwa michere m'masamba atsopano. Kukoma kwa phwetekere kapena sitiroberi sikumayesedwa kuyambira pamene imafika m'sitolo - imayamba nthawi yomweyo ikangokolola.
Chipatso kapena ndiwo zamasamba zikangodulidwa, zimayamba kutulutsa kutentha ndikutaya madzi (njira yotchedwa kupuma), zomwe zimakhudza thanzi lake.
Ndiwo zamasamba zomwe zimatengedwa ndikuphikidwa bwino kwambiri zimakhala ndi zopatsa thanzi kwambiri.
Kenako, kupopera tizilombo, mayendedwe, kusamalira, ndi nthawi yosazolowereka zimapangitsa kuti zokolola zatsopano zitaye michere yake yoyambirira zikafika kusitolo.
Mukasunga zipatso kwa nthawi yayitali, mumataya zakudya zambiri. Mwachitsanzo, masamba a saladi omwe ali m'matumba amataya mpaka 86 peresenti ya vitamini C yawo atatha masiku 10 mufiriji.
Nthawi yotumizira: Januwale-18-2023