Mchere Wozizira & Pepper Squid Snack

Nyama yathu yamchere yamchere ndi yokoma ndi yokoma kotheratu ndipo ndi yabwino kwa oyamba kupatsidwa ndi dip yosavuta ndi saladi yamasamba kapena ngati mbale yazakudya zam'nyanja.Zachilengedwe, zakuda, zofewa za squid zimapatsidwa mawonekedwe apadera komanso mawonekedwe.Amadulidwa mu chunk kapena mawonekedwe apadera, okutidwa mumchere wokoma weniweni ndi tsabola ndipo kenako amawundana.Izi ndi zokazinga zokonzeka kumalizidwa mu uvuni wamba, wokazinga kwambiri kapena wokazinga.Zosavuta kuphika, kudya mwachangu komanso zokoma nokha kapena kutumikira ndi msuzi wothira.Ndiwabwino kunyumba, malo ogulitsira khofi, malo odyera, mipiringidzo, makalabu, mahotela, malo olumikizirana, ndi magalimoto onyamula zakudya.
Sikuti calamari wophika mkate ndi wokoma, komanso ndi wabwino kwa inunso.Calamari ndi gwero labwino kwambiri la mavitamini ndi michere yambiri.Ili ndi mapuloteni ambiri, imakhala yochepa mu cholesterol komanso imakhala ndi Vitamini ndi selenium yambiri.Zonsezi ndizofunikira kuti mukhale ndi zakudya zokwanira.Squid ndi njira yabwino kwambiri yopangira nyama zonenepa, kotero musanayambe kugula nkhumba kapena nkhuku, ganizirani ngati mungathe kuphika mkuntho ndi mphete zosavuta za calamari kapena mizere m'malo mwake.Sungani mphete za squid zowumitsidwa kapena mizere mufiriji kuti muwonetsetse kuti nthawi zonse mumakhala ndi chakudya chathanzi.