Anyezi a IQF Odulidwa
Kufotokozera | Anyezi a IQF Odulidwa |
Mtundu | Frozen, IQF |
Maonekedwe | Diced |
Kukula | Dice: 6*6mm, 10*10mm, 20*20mm kapena malinga ndi zomwe kasitomala amafuna |
Standard | Gulu A |
Nyengo | Feb~May, April ~Dec |
Moyo wodzikonda | Miyezi 24 pansi -18 ° C |
Kulongedza | Zochuluka 1 × 10kg katoni, 20lb × 1 katoni, 1lb × 12 katoni, Tote, kapena katundu wina wogulitsa |
Zikalata | HACCP/ISO/KOSHER/FDA/BRC, etc. |
Anyezi amasiyana kukula, mawonekedwe, mtundu, ndi kukoma kwake. Mitundu yodziwika kwambiri ndi anyezi wofiira, wachikasu, ndi woyera. Kukoma kwa ndiwo zamasamba kumatha kukhala kotsekemera komanso kowutsa mudyo mpaka kukuthwa, zokometsera, komanso zowawa, nthawi zambiri zimatengera nyengo yomwe anthu amalima ndikuzidya.
Anyezi ali m'gulu la zomera za Allium, zomwe zimaphatikizapo chives, adyo, ndi leeks. Izi ndiwo zamasamba ndi khalidwe pungent oonetsera ndi zina mankhwala.
Ndizodziwika bwino kuti kudula anyezi kumayambitsa maso amadzi. Komabe, anyezi angaperekenso ubwino wathanzi.
Anyezi amatha kukhala ndi maubwino angapo azaumoyo, makamaka chifukwa cha kuchuluka kwawo kwa ma antioxidants ndi mankhwala okhala ndi sulfure. Anyezi ali ndi antioxidant komanso anti-inflammatory effect ndipo amalumikizidwa ndi chiopsezo chochepa cha khansa, kuchepa kwa shuga m'magazi, komanso thanzi labwino la mafupa.
Nthawi zambiri amagwiritsidwa ntchito ngati chokometsera kapena mbale yakumbali, anyezi ndi chakudya chofunikira m'maphikidwe ambiri. Atha kuphikidwa, kuwiritsa, kuotcha, kukazinga, kuotcha, kuotcha, kuphikidwa ufa, kapena kudyedwa yaiwisi.
Anyezi amathanso kudyedwa akakula, babu isanafike kukula kwake. Kenako amatchedwa scallions, anyezi a kasupe, kapena anyezi wachilimwe.
Anyezi ndi chakudya chodzaza ndi michere, kutanthauza kuti ali ndi mavitamini ambiri, mchere, ndi antioxidants pomwe amakhala otsika kwambiri.
Chikho chimodzi cha anyezi odulidwa chimapereka Gwero lodalirika:
64 zopatsa mphamvu
14.9 magalamu (g) a chakudya
0,16 g mafuta
0 g cholesterol
2.72 g wa fiber
6.78 g shuga
1.76 g mapuloteni
Anyezi alinso ndi zochepa za:
· calcium
· chitsulo
· Folate
· magnesium
· phosphorous
· Potaziyamu
* ma antioxidants quercetin ndi sulfure
Anyezi ndi gwero labwino lazakudya zotsatiraziTrusted Source, malinga ndi zovomerezeka zatsiku ndi tsiku (RDA) komanso zakudya zokwanira (AI) zochokera ku Dietary Guidelines for AmericansTrusted Source:
Zopatsa thanzi | Peresenti ya zofunika tsiku lililonse kwa akuluakulu |
Vitamini C (RDA) | 13.11% ya amuna ndi 15.73% ya akazi |
Vitamini B-6 (RDA) | 11.29-14.77%, kutengera zaka |
Manganese (AI) | 8.96% ya amuna ndi 11.44% ya akazi |