Zoyenera, tonse tikadakhala bwino ngati nthawi zonse timadya masamba opangidwa mwatsopano, atsopano pomwe milingo yawo ndiyotali kwambiri. Izi zitha kupezeka nthawi yokolola ngati mungalimire masamba anu kapena kukhala pafupi ndi kafamu yomwe imagulitsa zokolola zatsopano, koma ambiri a ife tiyenera kuzinyalanyaza. Masamba ozizira ndi njira yabwino kwambiri ndipo imatha kukhala yapamwamba kwambiri kuposa masamba atsopano omwe amagulitsidwa m'masitolo akuluakulu.
Nthawi zina, masamba owundana amatha kukhala opatsa thanzi kuposa atsopano omwe amatumizidwa mtunda wautali. Zotsiriza zimasungidwa musanakhwime, zomwe zikutanthauza kuti ngakhale masamba ake amawoneka bwino bwanji, atha kukusinthani nthawi yayitali. Mwachitsanzo, sipinachi yatsopano imataya pafupifupi theka la khola lomwe lili ndi masiku asanu ndi atatu. Vitamini ndi michere imayeneranso kuchepa ngati kutulutsa kumayatsidwa ndi kutentha kwambiri komanso njira yopepuka ku malo ogulitsira.
Izi zikugwiranso ntchito ku zipatso komanso masamba. Khalidwe la zipatso zambiri zomwe zagulitsidwa m'masitolo ogulitsa ku US ndi Mediocre. Nthawi zambiri zimakhala zosapsa, zimasungidwa mu mkhalidwe womwe umakomera anthu otumiza ndi ogulitsa koma osagula. Choyipa chachikulu, mitundu ya zipatso zosankhidwa pamafuta nthawi zambiri zimakhala zongowoneka bwino m'malo mwabwino. Ndimasunga zikwama za oundana, mwapadera mwamphamvu pachaka chozungulira - chotenthetsa pang'ono, amapanga mchere wabwino.
Ubwino wa zipatso ndi ndiwo zamasamba ndikuti nthawi zambiri amasankhidwa atakhwima, kenako amasamba m'madzi otentha kupha mabakiteriya ndikuletsa ntchito ya eyzyme yomwe ingawononge chakudya. Kenako amaundana, omwe amasunga michere. Ngati mungakwanitse, kugula zipatso ndi masamba owundana ndi USDDA "Ife Hancy," muyezo wapamwamba kwambiri komanso yemwe angapereke zakudya zambiri. Monga lamulo, zipatso ndi ndiwo zamasamba ndizopatsa chidwi kwambiri kwa iwo omwe ali ndi zamtengo wapatali chifukwa chosungirako ntchitoyo amataya michere. . Amakhala opanda thanzi.
Post Nthawi: Jan-18-2023