Moyenera, tonse tingakhale bwino ngati nthawi zonse timadya masamba a organic, atsopano pachimake cha kucha, pamene miyeso yake ya michere imakhala yapamwamba kwambiri.Izi zingatheke m’nyengo yokolola ngati mumalima nokha ndiwo zamasamba kapena mumakhala pafupi ndi famu imene mumagulitsa zokolola zatsopano, koma ambiri aife tiyenera kulolerana.Zamasamba zoziziritsidwa ndi njira zina zabwino ndipo zitha kukhala zapamwamba kuposa masamba atsopano omwe amagulitsidwa m'masitolo akuluakulu.
Nthawi zina, masamba owuma amatha kukhala opatsa thanzi kuposa atsopano omwe atumizidwa mtunda wautali.Zotsirizirazi zimatengedwa zisanache, zomwe zikutanthauza kuti ngakhale masambawo akuwoneka bwino bwanji, amatha kukusinthani pang'ono.Mwachitsanzo, sipinachi yatsopano imataya pafupifupi theka la folate yomwe imakhala nayo pakadutsa masiku asanu ndi atatu.Mavitamini ndi mchere amathanso kuchepa ngati zokolola zikakhala ndi kutentha kwambiri komanso kuwala popita kusitolo yanu yayikulu.
Izi zimagwiranso ntchito ku zipatso komanso masamba.Ubwino wa zipatso zambiri zogulitsidwa m'masitolo ogulitsa ku US ndizochepa.Nthawi zambiri imakhala yosapsa, yomwe imasankhidwa kukhala yabwino kwa otumiza ndi ogawa koma osati kwa ogula.Choipa kwambiri n’chakuti, mitundu ya zipatso zimene amasankha kuti azipanga mochuluka nthawi zambiri zimakhala zongowoneka bwino m’malo mokoma.Ndimasunga matumba a zipatso zozizira, zomwe zimakula bwino chaka chonse - zimasungunuka pang'ono, zimapanga mchere wabwino.
Ubwino wa zipatso ndi ndiwo zamasamba zowuma ndikuti nthawi zambiri amatengedwa akakhwima, kenako amawathira m'madzi otentha kuti aphe mabakiteriya ndikuletsa ma enzyme omwe angawononge chakudya.Kenako amazizira kwambiri, zomwe zimasunga zakudya.Ngati mungakwanitse, gulani zipatso ndi ndiwo zamasamba zoziziritsidwa zomwe zasindikizidwa USDA "US Fancy," muyezo wapamwamba kwambiri komanso womwe ungathe kupereka zakudya zambiri.Monga lamulo, zipatso ndi ndiwo zamasamba zoziziritsidwa ndizopatsa thanzi kuposa zomwe zili zamzitini chifukwa kuzizira kumapangitsa kuti michere iwonongeke.(Kupatulapo ndi tomato ndi dzungu.) Pogula zipatso ndi ndiwo zamasamba zowuzidwa, pewani zomwe zadulidwa, zosenda kapena zophwanyidwa;nthawi zambiri sakhala ndi thanzi labwino.
Nthawi yotumiza: Jan-18-2023