▪ Steam
Mwadzifunsapo, "Kodi ndiwosautsa masamba owundana athanzi?" Yankho ndi inde. Ndi imodzi mwa njira zabwino kwambiri kuti musunge michere ya masamba mukamaperekanso mawonekedwe a crunchy komanso utoto. Kuponya zamasamba ozizira kukhala basketr steamler kapena stemer osapanga dzimbiri.
▪ Mkazi
Kodi mutha kudzudzula masamba ozizira? Mwamtheradi - moyo wanu udzasinthiratu kuti mutha kulira pamasamba owundana ndipo amatuluka monga anachitiranso atsopano. Mukuganiza momwe kuphika zamasamba ozizira mu uvuni? Kugwetsa masamba ndi mafuta a azitona (gwiritsani ntchito mafuta ochepera ngati cholinga chanu ndikuchepetsa thupi, ndikulangizidwa ndi mchere) ndi tsabola, kenako ndikuyika ma veggies owundana. Muyenera kuti mumvere ma veggies achisanu kwa nthawi yayitali kuposa atsopano, kotero ikani uvuni. Mawu kwa anzeru: Onetsetsani kuti mwafalitsa mapepala owundana pa poto. Ngati kuli anthu ambiri, amatha kutuluka ndi manja ndi limp.
▪ Sauté
Ngati mukuganiza kuti kuphika masamba ozizira osakhala owonda, osalankhula ndi njira yabwino kwambiri. Koma imatha kukhala yovuta kumvetsetsa momwe angaphikitsire masamba ozizira pachitofu. Pogwiritsa ntchito njirayi, onjezerani masamba anu ozizira ku poto yotentha ndikuphika mpaka kuchita zomwe mukufuna.
▪ Ndege Fry
Chinsinsi Chosungidwa Kwambiri? Ma veggies achisanu mlengalenga mwachangu. Ndi nkhanza, zosavuta, komanso zosangalatsa. Umu ndi momwe kuphika masamba ozizira mlengalenga Fryer: Kuyika masamba anu omwe mumakonda mu mafuta ndi zokometsera, ndikuwonjezera iwo mu chipangizocho. Adzakhala ouma komanso crunchy pakapita nthawi. Kuphatikiza apo, akutha kukhala athanzi kuposa masamba okazinga.
CHOFUNIKIRA: Pitani patsogolo ndikuyika masamba oundana atsopano kwa atsopano maphikidwe osiyanasiyana, monga casseroles, sosses, mphodza, atero. Izi zidzakuthandizani kuphika ndikupatsaninso michere yambiri.
Ngati mukuwotcha kapena kusungitsa ma veggies anu achisanu, simuyenera kuchita kuti mudye. Pezani zopanga ndi zonunkhira, monga:
Tsabola
· Adyo
· · Coumuin
· Papprika
KODISSA (THET TILI)
Msuzi msuzi,
Chitsimikizo chili,
Risticric,
Mutha kusakaniza ndi kuwongolera zowona kuti mutembenuke masamba kukhala chinthu china chosiyana kwambiri.
Post Nthawi: Jan-18-2023