Tsabola wozizira wowuma amapangidwa ndi tsabola wotetezeka, watsopano, wathanzi wobiriwira wachikasu. Kalori ndi pafupifupi 20 kcal. Lili ndi michere yambiri: mapuloteni, chakudya, fiber, vitamini potaziyamu ndi zina zambiri komanso zothandiza pa thanzi monga kuchepetsa chiopsezo cha ng'ala ndi kuwonongeka kwa macular, kuteteza ku matenda ena aakulu, kuchepetsa mwayi wa kuchepa kwa magazi m'thupi, kuchepetsa kukumbukira kukumbukira, kutsika. shuga wamagazi.
MASIYAMBO WOSAKIKA IQF (CHIMAYANGA CHOKOMERA, AKAROTI WOWEDWA, NAndolo ZOGWIRIRA KAPENA NYEMBA ZOGIRITSIRA)Zosakaniza Zamasamba Zosakaniza Zamasamba ndi 3-way / 4-Way kusakaniza kwa chimanga chokoma, karoti, nandolo zobiriwira, nyemba zobiriwira zodulidwa. Wozizira kuti atseke mwatsopano komanso kukoma, masamba osakanikirana awa amatha kuphikidwa, yokazinga kapena kuphikidwa malinga ndi zofunikira za maphikidwe.
Anyezi amapezeka mwatsopano, mazira, zamzitini, caramelized, pickled, ndi akanadulidwa. Zinthu zopanda madzi m'thupi zimapezeka ngati kukwapula, kudulidwa, mphete, minced, kudulidwa, granulated, ndi mawonekedwe a ufa.
Zukini ndi mtundu wa sikwashi yachilimwe yomwe imakololedwa isanakhwime, chifukwa chake imatengedwa ngati chipatso chaching'ono. Nthawi zambiri amakhala wobiriwira wakuda wa emarodi kunja, koma mitundu ina imakhala yachikasu chadzuwa. Mkati mwake nthawi zambiri imakhala yoyera yotuwa komanso yobiriwira. Khungu, njere ndi mnofu zonse zimadyedwa komanso zodzaza ndi michere.
Katsitsumzukwa ndi masamba otchuka omwe amapezeka mumitundu ingapo, kuphatikiza zobiriwira, zoyera, ndi zofiirira. Ndi chakudya chopatsa thanzi ndipo ndi chakudya chamasamba chotsitsimula kwambiri. Kudya katsitsumzukwa kungathandize kuti chitetezo cha mthupi chitetezeke komanso kuti odwala ambiri ofooka akhale olimba.
Selari ndi masamba ambiri omwe nthawi zambiri amawonjezeredwa ku smoothies, soups, saladi, ndi zokazinga.Selari ndi gawo la banja la Apiaceae, lomwe limaphatikizapo kaloti, parsnips, parsley, ndi celeriac. Mapesi ake ophwanyidwa amapangitsa kuti masambawo akhale chakudya chodziwika bwino chokhala ndi ma calorie ochepa, ndipo amatha kukhala ndi thanzi labwino.
Edamame ndi gwero labwino la mapuloteni opangidwa ndi zomera. M'malo mwake, amaonedwa kuti ndi abwino ngati mapuloteni a nyama, ndipo alibe mafuta odzaza ndi thanzi. Ilinso ndi mavitamini ambiri, mchere, ndi fiber poyerekeza ndi mapuloteni a nyama. Kudya 25g patsiku la mapuloteni a soya, monga tofu, kungachepetse chiopsezo chanu cha matenda a mtima.Nyemba zathu za edamame zowumitsidwa zili ndi thanzi labwino - ndi gwero lazakudya zomanga thupi komanso gwero la Vitamini C zomwe zimawapangitsa kukhala abwino kwa minofu yanu ndi chitetezo chamthupi. Kuonjezera apo, Nyemba zathu za Edamame zimatengedwa ndikuwumitsidwa pasanathe maola angapo kuti apange kukoma koyenera komanso kusunga zakudya.