Ma apricots ndi gwero lambiri la vitamini A, vitamini C, fiber, ndi antioxidants, zomwe zimawapangitsa kukhala owonjezera pazakudya zilizonse. Amakhalanso ndi potaziyamu, ayironi, ndi zakudya zina zofunika, zomwe zimawapangitsa kukhala ndi thanzi labwino pazakudya kapena chakudya. Ma apricots a IQF ali ndi thanzi monga maapricots atsopano, ndipo ndondomeko ya IQF imathandiza kusunga thanzi lawo powazizira pamene akucha kwambiri.