Chabwino, tonsefe tikanakhala bwino tikanakhala kuti nthawi zonse timadya ndiwo zamasamba zatsopano, zachilengedwe zikakhwima, pamene michere yawo imakhala yambiri. Izi zitha kuchitika nthawi yokolola ngati mukulima ndiwo zamasamba zanu kapena mumakhala pafupi ndi famu yomwe imagulitsa zipatso zatsopano, zanyengo, koma ambiri aife tiyenera kusintha. Ndiwo zamasamba zozizira ndi njira ina yabwino ndipo zingakhale zabwino kuposa ndiwo zamasamba zatsopano zomwe sizimagulitsidwa m'masitolo akuluakulu.
Nthawi zina, ndiwo zamasamba zozizira zimakhala ndi zopatsa thanzi kuposa zatsopano zomwe zatumizidwa kutali. Zomalizazi nthawi zambiri zimasonkhanitsidwa zisanakhwime, zomwe zikutanthauza kuti ngakhale masambawo awoneke bwino bwanji, akhoza kukuthandizani kuchepetsa zakudya zanu. Mwachitsanzo, sipinachi yatsopano imataya pafupifupi theka la folate yomwe ili nayo patatha masiku asanu ndi atatu. Kuchuluka kwa mavitamini ndi mchere kumathanso kuchepa ngati zokololazo zikakhala ndi kutentha kwambiri komanso kuwala kwambiri paulendo wopita ku supermarket yanu.
Izi zikugwira ntchito pa zipatso komanso ndiwo zamasamba. Ubwino wa zipatso zambiri zomwe zimagulitsidwa m'masitolo ogulitsa ku US ndi wocheperako. Nthawi zambiri zimakhala zosapsa, zimatengedwa bwino ngati zogulitsa ndi ogulitsa koma osati kwa ogula. Choyipa kwambiri n'chakuti, mitundu ya zipatso zomwe zimasankhidwa kuti zipangidwe zambiri nthawi zambiri zimakhala zomwe zimangowoneka bwino m'malo mokoma. Ndimasunga matumba a zipatso zozizira, zomwe zimakula mwachilengedwe chaka chonse - zikasungunuka pang'ono, zimakhala zokometsera zabwino.
Ubwino wa zipatso ndi ndiwo zamasamba zozizira ndi wakuti nthawi zambiri zimakololedwa zikakhwima, kenako zimaphikidwa m'madzi otentha kuti ziphe mabakiteriya ndikuletsa ntchito ya ma enzyme omwe angawononge chakudya. Kenako zimazizira pang'onopang'ono, zomwe zimapangitsa kuti zakudya zisungike. Ngati mungathe, gulani zipatso ndi ndiwo zamasamba zozizira zosindikizidwa kuti USDA "US Fancy," muyezo wapamwamba kwambiri komanso womwe umapereka zakudya zambiri. Nthawi zambiri, zipatso ndi ndiwo zamasamba zozizira zimakhala ndi zakudya zabwino kuposa zomwe zili m'zitini chifukwa njira yoziika m'zitini imapangitsa kuti zakudya zitayike. (Zosiyana ndi tomato ndi dzungu.) Mukamagula zipatso ndi ndiwo zamasamba zozizira, pewani zomwe zadulidwa, kuchotsedwa kapena kuphwanyidwa; nthawi zambiri sizidzakhala ndi zakudya zambiri.
Nthawi yotumizira: Januwale-18-2023