▪ Nthunzi
Munadzifunsapo kuti, “Kodi ndiwo zamasamba zozizira ndi nthunzi zili ndi thanzi?” Yankho ndi inde. Ndi njira imodzi yothandiza kwambiri yosungira zakudya za ndiwo zamasamba komanso kupereka mawonekedwe okhwima komanso mtundu wowala. Ikani ndiwo zamasamba zozizira mu dengu la nsungwi kapena steamer yachitsulo chosapanga dzimbiri.
▪ Yokazinga
Kodi mungakazinge ndiwo zamasamba zozizira? Ndithudi—moyo wanu udzasintha kwamuyaya mukadzazindikira kuti mutha kuziika ndiwo zamasamba zozizira pa poto ndipo zidzatuluka ngati zatsopano. Mukuganiza momwe mungaphikire ndiwo zamasamba zozizira mu uvuni? Thirani ndiwo zamasamba ndi mafuta a azitona (gwiritsani ntchito mafuta ochepa ngati cholinga chanu ndikuchepetsa thupi, akulangiza Hever) ndi mchere ndi tsabola, kenako ikani ndiwo zamasamba zozizira mu uvuni. Mwina muyenera kuziika ndiwo zamasamba zozizira kwa nthawi yayitali kuposa zatsopano, choncho yang'anirani uvuni. Mawu kwa anzeru: Onetsetsani kuti mwaika ndiwo zamasamba zozizira pa poto. Ngati zili zodzaza kwambiri, zimatha kutuluka zitadzaza madzi ndikufooka.
▪ Sauté
Ngati mukuganiza momwe mungaphikire ndiwo zamasamba zozizira popanda kunyowa, kuziphika mu uvuni ndi njira yabwino kwambiri. Koma zingakhale zovuta kumvetsetsa momwe mungaphikire ndiwo zamasamba zozizira pa chitofu. Pogwiritsa ntchito njira iyi, onjezerani ndiwo zamasamba zanu zozizira mu poto yotentha ndikuphika mpaka zitaphika bwino.
▪ Mpweya Wokazinga
Chinsinsi chobisika bwino? Ndi ndiwo zamasamba zozizira mu fryer. Ndi zachangu, zosavuta, komanso zokoma. Umu ndi momwe mungaphikire ndiwo zamasamba zozizira mu fryer: Ikani ndiwo zamasamba zomwe mumakonda mu mafuta a azitona ndi zokometsera, ndikuziyika mu chipangizocho. Zidzakhala zouma komanso zopyapyala posachedwa. Kuphatikiza apo, zimakhala zathanzi kwambiri kuposa ndiwo zamasamba zokazinga.
Malangizo abwino: Pitirizani ndikusintha ndiwo zamasamba zozizira m'malo mwa zatsopano m'maphikidwe osiyanasiyana, monga ma casseroles, supu, stews, ndi chilis, akutero Hever. Izi zipangitsa kuti kuphika kukhale kofulumira komanso kukupatsani michere yambiri.
Ngati mukuwotcha kapena kuphika ndiwo zamasamba zozizira, simuyenera kudzipereka kuzidya zokha. Khalani ndi luso lopanga zokometsera, monga:
· Tsabola wa mandimu
· Adyo
· Kumini
· Paprika
Harissa (phala lotentha la chili)
· Msuzi wotentha,
· Zidutswa zofiira za tsabola,
· Turmeric,
Mukhoza kusakaniza ndi kusakaniza zokometsera kuti musinthe ndiwo zamasamba kukhala chinthu chosiyana kwambiri.
Nthawi yotumizira: Januwale-18-2023