Selari Yodulidwa ndi IQF
| Kufotokozera | Selari Yodulidwa ndi IQF |
| Mtundu | Ozizira, IQF |
| Mawonekedwe | Yodulidwa kapena Yodulidwa |
| Kukula | Mzere: 10 * 10mm Chidutswa: 1-1.2cm kapena malinga ndi zosowa za makasitomala |
| Muyezo | Giredi A |
| Nyengo | Meyi |
| Moyo wodzikonda | Miyezi 24 pansi pa -18°C |
| Kulongedza | Katoni yolemera 1 × 10kg, katoni 20lb × 1, katoni 1 lb × 12, Tote, kapena kulongedza kwina kulikonse. |
| Zikalata | HACCP/ISO/KOSHER/FDA/BRC, ndi zina zotero. |
Ulusi womwe uli mu udzu winawake ungathandize m'mimba komanso m'mitsempha ya mtima. Udzu winawake ulinso ndi ma antioxidants omwe angathandize kupewa matenda. Popeza uli ndi ma calories 10 okha pa phesi, udzu winawake umadziwika kuti ndi "chakudya chopatsa mphamvu" chomwe sichimadya kwambiri.
Koma udzu winawake wokazinga komanso wophwanyika uli ndi ubwino wambiri pa thanzi womwe ungakudabwitseni.


1. Selari ndi gwero labwino kwambiri la ma antioxidants ofunikira.
Selari ili ndi vitamini C, beta carotene, ndi flavonoids, koma pali mitundu ina yosachepera 12 ya michere yoteteza ku ma antioxidants yomwe imapezeka mu phesi limodzi. Ndi gwero labwino kwambiri la michere yothandiza, yomwe yawonetsedwa kuti imachepetsa kutupa m'mimba, m'maselo, m'mitsempha yamagazi, ndi m'ziwalo.
2. Selari imachepetsa kutupa.
Mbewu za selari ndi selari zili ndi mankhwala pafupifupi 25 oletsa kutupa omwe angapereke chitetezo ku kutupa m'thupi.
3. Selari imathandiza kugaya chakudya.
Ngakhale kuti michere yake yoletsa kutupa komanso yoteteza ku matenda imateteza kugaya chakudya konse, udzu winawake ungapereke ubwino wapadera m'mimba.
Ndipo palinso kuchuluka kwa madzi mu udzu winawake — pafupifupi 95 peresenti — komanso ulusi wambiri wosungunuka komanso wosasungunuka. Zonsezi zimathandiza kuti kugaya chakudya kukhale kwabwino ndipo zimakupangitsani kukhala wathanzi. Chikho chimodzi cha udzu winawake chimakhala ndi magalamu 5 a ulusi wosakaniza zakudya.
4. Selari ili ndi mavitamini ndi michere yambiri yokhala ndi index yotsika ya glycemic.
Mudzadya mavitamini A, K, ndi C, komanso mchere monga potaziyamu ndi folate mukamadya udzu winawake. Ulinso ndi sodium yochepa. Komanso, uli ndi glycemic index yochepa, zomwe zikutanthauza kuti umakhudza shuga m'magazi pang'onopang'ono komanso mosalekeza.
5. Selari imakhala ndi mphamvu yochepetsera alkali.
Ndi mchere monga magnesium, iron, ndi sodium, udzu winawake ukhoza kuchepetsa acidity ya zakudya - osatchulanso kuti mcherewu ndi wofunikira pa ntchito zofunika kwambiri m'thupi.















