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M'makhitchini amakono omwe akuyenda mwachangu—kaya m'malesitilanti, m'malo operekera zakudya, kapena m'malo opangira chakudya—kugwiritsa ntchito bwino, kusinthasintha, komanso kukoma n'kofunika kwambiri kuposa kale lonse. Apa ndi pomwe anyezi a KD Healthy Foods a IQF amasintha kwambiri. Anyezi a IQF ndi chinthu chogwiritsidwa ntchito mosiyanasiyana chomwe chimabweretsa...Werengani zambiri»
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▪ Nthunzi Munadzifunsapo kuti, “Kodi ndiwo zamasamba zozizira zomwe zimaphikidwa ndi nthunzi ndizabwino?” Yankho ndi inde. Ndi njira imodzi yothandiza kwambiri yosungira michere ya ndiwo zamasamba komanso kupereka kapangidwe kolimba komanso...Werengani zambiri»
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Ndani amene sayamikira kukoma kwa zakudya zozizira nthawi ndi nthawi? Zakonzeka kuphikidwa, sizimafuna kukonzekera, ndipo palibe chiopsezo chotaya chala mukadula. Komabe pali njira zambiri zomwe zimapezeka m'masitolo ogulitsa zakudya, kusankha momwe mungagulire ndiwo zamasamba (ndi ...Werengani zambiri»
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Chabwino, tonse tikanakhala bwino tikanakhala kuti nthawi zonse timadya ndiwo zamasamba zatsopano, zachilengedwe zikakhwima, pamene michere yawo imakhala yambiri. Izi zitha kuchitika nthawi yokolola ngati mukulima ndiwo zamasamba zanu kapena mumakhala pafupi ndi famu yomwe imagulitsa zatsopano, zanyengo...Werengani zambiri»